Take a deep breathe and come into the present moment
I am sending love to you all at this uncertain time in our lives
I hope these little pockets of love bring you some of what you need today!
I will keep uploading more, so feel free to keep coming back for more!
Gabby Bernstein's Tools to relieve anxiety
Gabby is one of my mentors, I have learnt so much from her
I hope this gives you some calm
Free Live Yoga Sessions
Elena Brower offers Monday practices a sequence of postures, adding in Acupoints using Oils to enhance our experience.
Every Monday, we meet on a Zoom Webinar, 3.30-4.45pm BST.
Here is our link going forward: https://zoom.us/j/412868243
If you wish to donate in exchange for the class, even $1 will make a huge difference to girlsonfireleaders.com/donate. Thank you.