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    Be Present

    Be present in this moment, be true to it! Being present is being totally and utterly in the moment you are in now! Not dwelling in your past or thinking about the future. Taking in all that is happening NOW. Your life consists entirely of the present moment.  

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    Do you have a fixed mindset or a growth mindset? Mindset is your set of beliefs that affects how you think, feel and behave. “You can be anything you want to be, if only you believe with sufficient conviction and…

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    Boundaries and Values

    You are being called to create new boundaries? They make us feel safe and secure Give us purpose Allow us to relax into ourselves Our boundaries and values influence our decisions, thoughts, choices, wants, needs, energy and others around us.…

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    Self Care

    Self Care Action! Take a listen to my Self Care Self care is living a balanced, loving life! Recent Projects Be Present Mindset Boundaries and Values Self Care Essential oils and the festive season Pets and Essential Oils Digestive Health…

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    Pets and Essential Oils

    Before using any product with or around your pet, it is important to note that not all essential oils are created equal. Many essential oils on the market may boast “100 percent pure” on the label, but they could contain…

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    Homemade Sunscreen

    On my journey to rid toxins, chemicals, fragrance from my families lives I have made for the first time some sunscreen I really enjoyed making it! It was quick easy smells and feels amazing, the end result is fab! There…