Tools for these times

Take a deep breathe and get present in the moment

I am sending love to you all at this uncertain time in our lives

I hope these little pockets of love bring you some of what you need today!

I will keep uploading more, so feel free to keep coming back for more!

Gabby Bernstein's Tools to relieve anxiety

Gabby is one of my mentors, I have learnt so much from her

I hope this gives you some calm

See Gabby's Tools Here

Tapping / EFT

Mediation

Movement

Kids Entertainment

Some people care too much - I think it is called LOVE