Welcome to the most amazing life changing journey!
I am here to guide you all the way!
You are now part of a beautiful team of like minded souls on their own journey to wellness, we are here to support each other along the way!
My mission is to empower you to create and live the life of your dreams.
This is your life, your time, it is up to you to take hold of the reins and get going, shoot for the stars and beyond!
Lets get started
Getting Started Check List
Open your Oils
Smell them - pop the stickers on them
Write down your top 3 health goals / What do you want to feel more of? What do you want to feel less of? Start a note book to keep track
Read about the oils and which can help you with your goals - make notes in your book
Which to diffuse, create a roller blend? - refer to the chart below - I can help you with this!
Create a plan of how you are going to use your essential oils through out your day to support you in your goals - I am here to help you do this
Check out the info below
We should have a date booked in for me to go through all of this with you, if not drop me a text or call me on 07970848647 x x x Sarah x x x
Places to go to for amazing support, oily info & inspiration
Essential Practice - You will need to login, it may take a day or two to be confirmed - then go to "get started" - there a hundreds of helpful videos on the site.
My Instagram - Go and follow me on Insta, I am always popping into stories to show you what I am diffusing, using my oils or making
Empowered Living Private Facebook Group - Our private Facebook Group - Search for info, join in and ask questions to the group
Doterra's Website - This site is full of amazing oily info
My Doterra .com - This is where you will login to your Doterra account in the future to place orders
Source to you website - This beautiful website shows you the journey of your essential oil - there is a number on the bottom of your oil that you can type in and it will show you all about it
Doterra's YouTube Chanel - Some very helpful videos here
Doterra's Essential Oil Usage Quick Reference Chart - very useful to check when not sure on oil usage
Some Beautiful Blends for your diffuser or roller bottles using the top ten essential oils
Stress & anxiety - Lavender & frankincense - roller / diffuse
Sleep well - Lavender & frankincense - roller / diffuse
Hay fever / Allergies - Lemon, lavender & peppermint - roller / diffuse
Headaches - Peppermint and possibly Lavender depending on the individual
Clean the air - Lemon - diffuse
Seriously clean the air - On Guard & lemon - diffuse / room spray
Anti fungal - Melaleuca/ Oregano - dilute and apply to area
Flu Bomb - Lemon, melaleuca, frankincense, oregano & on guard
Energy Boost - Peppermint - smell it - dilute apply to temples, being careful to keep away from your eyes
Freshen Breath - Peppermint - drop in your water or place finger on top of bottle and place on roof of mouth
Detoxing support - Lemon - in water
Immune support - Ongaurd - diffuse - roller back soles of feet
Sore throat - Gargle - Lemon, melaleuca, on guard - 1 drop of each in warm water
Green Cleaning - cleaning with your essential oils, go to my blog to find out more! Green Cleaning blog
Video of the top ten essential oils
My beautiful sister Amy going through the top ten essential oils
Getting started supplies
These are some supplies that I have bought for example glass roller bottles for making my blends in a roller
The Doterra Life Style
My family have slowly introduced Doterra into our world
It has improved our health, wealth and happiness beyond measures!
I am here to help and guide you on your journey
Reach out to me and our group, it is your group too now!