Often we feel GUITLY to rest and take time out for ourselves
If we don't rest we hit burn out mentally and physically
We need to look after ourselves first so we are on top form to look after others
Stress and anxiety multiply if our body and mind don't rest
You know when you need to rest - listen to your body and mind
Just do it! REST!
Treat your self to some early nights 7-8 hours is recommended for optimal health and rejuvenation
Social Media Detox - Switch off - Change the habit of always looking at your phone - remove the social apps from your phone!
Do some thing for you, soak in a bath, cosy up with a book, watch your favourite film with a cuppa, gentle walk in nature, soft yoga flow, meditation, do something that lights you up and be present doing it.
Do it with no guilt! Care and attention to be kind to yourself.
You are recharging & resting.
Yoga Nidra is a beautiful way to rest your body & mind - I have linked one below - give it a go!