Gratitude - The quality of being thankful; readiness to show appreciation for and to return kindness.

2 years ago I felt very lost, unhappy, not quite sure what I was doing or where I was going in life.

I felt overwhelmed, sad, pulled, busy doing things that I really didn't want to do, unsettled & lost.  

The Attitude of Gratitude saved me!

Gratitude has been with me for years but I had not used it to its full potential! 

So I got to it, every morning and night & journaled 5 things that I was grateful for in my life no matter how big or small! I went for it!

It was amazing how quickly the perspective of my life changed. I became clearer, more focused,  gained confidence and knowledge of what I loved and what I didn't.                           I was happier, more grounded, settled, less lost 

Action Plan 

Ok lets get to work. Lets do this!

I want to inspire you to love your life. Create a life of your dreams!

Gratitude is a way to bring us back to earth, to ground us to where we are, what we love & why.

Every morning & night I challenge you to list 5 things that you are truly grateful for & why for 1 week & more if you are up for it!

E.G. I am truly grateful for ........... because ............ 


I am truly grateful for my scrumptious kids because they make my heart & soul glow beyond belief!

Let me know how you get on! 

My oil of the week is Spikenard

Spikenard encourages true appreciation for life. It addresses patterns of ingratitude, encourages your soul to surrender & accept life exactly as it is. 

It invites you to let go and find an appreciation for all of life's experiences.

By opening the soul to acceptance and gratitude , spikenard assists you in seeing the deeper meaning in your life. 

Gratitude is an expression of complete acceptance and abundance.

Uses - inhale from bottle, diffuse, place a few drops in your hand rub and inhale.

Be grateful! 








With all my love 

I am so truly grateful for you

my beautiful friends 

 x x x Sarah x x x