I use my essential oils to really support my energy, self care, emotions and family at this beautiful festive time!
Self Care - I make sure self care is at the top of my list every day! I make a happy list of things that I love, give me energy, calm and soothe me, make me smile and take a breathe!
Create healthy habits/rituals - morning routine, oils through out my day, eating well/food prep, drink water, take supplements, evening routine
Essential oils - Applying ongaurd roller and supplements with breakfast, having my rollers at hand and with me! In my hand bag I have -
I love Balance and vetiver to chill me out! Deep Blue for my achy neck and lower back, digestzen for digestion, hope and pachtuoli as my perfume, peppermint for energy , focus and freshen my breathe! Rose for me as a women , clary calm for hormone balancing and add others that I feel I need on the day!
Diffuse immune/mood boosting oils! - Onguard, lemon, rosemary, wild orange, holiday peace
Family time - spending time together, playing walking, chatting, laughing, joking
Remember your essential oils are here to support you! They enter every cell of your body with in 20 mins of you using them!
Our Immune system is affected by many different factors
- Bugs, colds, flu
- Stress on our mind and body
- Extra toxin intake/load
- Lack of sleep
Keeping our immune system supported is very important especially this time of the year!
Here are some tips on how to keep yourself strong and well!
Melaleuca (tee tree) is the oil of energetic boundaries
Being a disinfectant by nature, it can clear negative energetic baggage. It helps to break the negative ties so healthy connections may be formed that honour one's personal space and boundaries.
Use meleuca on your solar plexus, soles of feet and top of your head to protect your energy at work, parties, with people that you find drain your energy! - Emotional Toxicity
Create your own boundaries - I give you permission to SAY NO! You don't have to do everything! Do what is important to you and say no straight away so you don't have to come back to it!
Christmas Diffuser Blends
The build up to Christmas can be hectic!
I love to diffuse different blends depending on the time of the day.
Cosy in or uplifting or immune supporting or focusing
Salt Dough Christmas Decorations
1/2 cup salt
1/2 cup water
1 cup flour
1 drop of cinnamon essential oil
Mix in a bowl
Enjoy making your salt dough decorations
Place on Greesepeoof paper - cook 300f for about 1 hr
Decorate! Get out the paints, glitter, glue & have fun!
Baking Ginger Bread Men
We love baking in our house especially gingerbread men!
We add Doterra ginger essential oil to ours
Have Christmas songs on the go! &
Magical Christmas diffuser blend filling our house with cosy comfort!
Sugar free gingerbread men
110 g butter softened
4 tbsp sweetener
200 g almond meal/flour
4 tbsp coconut flour
2 tsp ground ginger
2 drops Doterra ginger oil
Mix the butter and sweetener together until light and fluffy.
Add the egg and mix.
Add all the other dry ingredients and mix until well combined.
Adjust the dough with extra almond flour or water until the dough is the right consistency to be rolled out.
Roll, cut out various shapes using cookie cutters and place on a lined baking tray.
Bake at 180C/350F for 10-12 minutes or until cooked
Decorate and enjoy!