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Autumn is here, its time to let go!

Autumn is here 

I love Autumn, well actually I love all the Seasons, the feeling of change.

On the last day of Summer I was on my yoga matt in class with the sun streaming in as Kath the teacher talked to us about the new Season, change & letting go. It really made me think about what is going on in my life, we are all so busy, we don't often take the time to sit back and just be, to feel what is serving us well and what we feel we need to let go or move away from.

The start of a new season is exciting! The new pathways and adventures awaiting!

As the trees shed their leaves it reminds me that it is time for me to let go too. 

Letting go of the old to make room for the new!

Autumn inspiration 

Sit and just be 

Be thankful for everything you have 

What isn't serving you anymore?  

What do you need/want to let go of?  Like a tree letting go of it's leaves  

Make room for the new to come 

How can you make this happen - tiny steps

Visualise your ideal day, week and year!

Cosy in with a cuppa, doing some journalling and day dreaming 

Sending you love  x x x x x

Sarah  x x x 

The doterra plant essence magic I have been drawn to using is

Cypress - The oil of motion and flow

Stagnant energies are brought into motion through the fluid energy of this oil. Cypress works in the heart & mind, teaches the soul how to let go of the past by moving with the flow of life.

Cypress encourages individuals to cast aside their worries and let go of control so they can enjoy the trill that comes from being alive. 

Suggested uses  : Inhale from bottle, diffuse, or place a few drops in hand, rubs hands together and inhale. Or apply 1-3 drops along spine or bottom of feet.